Exercises - The Modified Jelq

Ok, you've been doing penile exercises for the past week or so. I bet you're getting a bit tired of watching CSI and pulling on your penis aren't you? I know I was. Let me introduce you into a modifcation of the Jelq then. Spice it up a bit. It all starts out the same as the regular Jelq but adds a twist on the end. When you reach the end of the regular Jelq, you hold it. That's right, hold the Jelq; here's some more detailed instructions;

1. Get some lubrication so you can slide your grip down your penis shaft easily.
   
2. Warm your penis up till it's semi-erect. Basically you want it as erect as you can get it, but not so much that you can't bend it easily.
   
3. Starting at the base of the penis, make your index finger and and thumb into an OK sign and grab the your penis.
   
4. Push your hand down the shaft towards the head of the penis. It should feel like you are milking the penis, or pushing the blood way from the base.
   
5. When you reach the end, instead of starting over like the regular Jeql, hold the position at the end for about ten seconds. Let go with that hand and then start over with the other. Repeat.
   
6. Do this for about 5 or so minutes the first time. You can increase the amount of time during each session, slowly building up the amount of Jeqls till you reach around 200 or so.
   

As you can see it's very similar to the regular Jelq. You won't get as tired doing it this way, so you can do it for longer than usual. If you want you can mix it up; perhaps do ten regular Jelq's then ten modified hold Jelq's. May favorite is to do ten regular followed by one hold at the end, as it helps me keep count.

I always recommend starting a program when someone asks about penis exercises. I find most people like to go out and over do it their first time, or do it the wrong way and end up injuring their penis. Starting a program can help guide a new penile exercise to better gains more safely. Safety first. For a great one, check out Penile Secrets.