Exercises - The Modified Jelq

Ok, you've been doing penile exercises for the past week or so. I bet you're getting a bit tired of watching CSI and pulling on your penis aren't you? I know I was. Let me introduce you into a modifcation of the Jelq then. Spice it up a bit. It all starts out the same as the regular Jelq but adds a twist on the end. When you reach the end of the regular Jelq, you hold it. That's right, hold the Jelq; here's some more detailed instructions;

1. Get some lubrication so you can slide your grip down your penis shaft easily.
   
2. Warm your penis up till it's semi-erect. Basically you want it as erect as you can get it, but not so much that you can't bend it easily.
   
3. Starting at the base of the penis, make your index finger and and thumb into an OK sign and grab the your penis.
   
4. Push your hand down the shaft towards the head of the penis. It should feel like you are milking the penis, or pushing the blood way from the base.
   
5. When you reach the end, instead of starting over like the regular Jeql, hold the position at the end for about ten seconds. Let go with that hand and then start over with the other. Repeat.
   
6. Do this for about 5 or so minutes the first time. You can increase the amount of time during each session, slowly building up the amount of Jeqls till you reach around 200 or so.
   

As you can see it's very similar to the regular Jelq. You won't get as tired doing it this way, so you can do it for longer than usual. If you want you can mix it up; perhaps do ten regular Jelq's then ten modified hold Jelq's. May favorite is to do ten regular followed by one hold at the end, as it helps me keep count.

I always recommend starting a program when someone asks about penis exercises. I find most people like to go out and over do it their first time, or do it the wrong way and end up injuring their penis. Starting a program can help guide a new penile exercise to better gains more safely. Safety first. For a great one, check out Penile Secrets.

Exercises - The PC Muscle Contraction

Image you are standing in the mall bathroom, urinating. Now stop. Stop urinating. Did you feel that? That muscle you used? That's called the PC muscle, and its one of the most important muscles you want to train if you want to improve sexual performance. They might not contribute directly to penile size gain, but if you don't incorporate this exercise into your penis exercise program, then you are really missing out on some benefits. These include:

1)Easy and harder erections

2)Longer more pleasurable orgasms

3)Greater control over ejaculation

4)Lasting longer during intercourse

To do this exercise, just use the visualization I provided. Contract the muscle for a few seconds then let go. Keep doing them over and over till you can't do them anymore. Try to increase the length of the hold till you feel its really working the muscle.

They me say it again: you have to incorporate this exercise if you are actively doing a penile enlargement program. They can be done anywhere any time. In front of the computer/TV, while driving, in class, even at the family reunion! Mix it up a bit if you get bored. Do them to the beat of a song or see how long you can hold it.

Here's one secret I've come up with while performing this exercise: right before you ejaculate, practice this exercise. See if you can stop the ejaculation, if you can, then congratulations, you have created such a strong PC muscle that you can now control how long you last in bed. Rock on you porn star you!

To avoid injury and gain the most out of your time and energy, take a look at Penile Secrets. They helped me gain over 2 inches to my penis in a short time, and it's still continuing to grow. I truly owe my penis to them.

Exercises - The Jeql

You've decided to give penis enlargement a try? As you've decided to try manual exercises? Great, then let's get started with the basics, the Jelq. This is the most used and most basic exercise out there, and one you need to know. Here's how it works:

1. Get some lubrication so you can slide your grip down your penis shaft easily.
   
2. Warm your penis up till it's semi-erect. Basically you want it as erect as you can get it, but not so much that you can't bend it easily.
   
3. Starting at the base of the penis, make your index finger and and thumb into an OK sign and grab the your penis.
   
4. Push your hand down the shaft towards the head of the penis. It should feel like you are milking the penis, or pushing the blood way from the base.
   
5. When you reach the end, start the procedure over with the other hand. Do this over and over in a smooth motion, switching hands each time.
   
6. Do this for about 5 or so minutes the first time. You can increase the amount of time during each session, slowly building up the amount of Jeqls till you reach around 200 or so.

That's the basic Jelq exercise. Use caution though when using any penile exercise, as overdoing it can cause injury. I highly recommend you join a program to assist you if you are really serious about using exercises long term. Trust me, penis injuries are painful and embarrasing so avoid at all costs. I as always recommend Penile Secrets.