You've decided to give penis enlargement a try? As you've decided to try manual exercises? Great, then let's get started with the basics, the Jelq. This is the most used and most basic exercise out there, and one you need to know. Here's how it works:
- Get some lubrication so you can slide your grip down your penis shaft easily.
- Warm your penis up till it's semi-erect. Basically you want it as erect as you can get it, but not so much that you can't bend it easily.
- Starting at the base of the penis, make your index finger and and thumb into an OK sign and grab the your penis.
- Push your hand down the shaft towards the head of the penis. It should feel like you are milking the penis, or pushing the blood way from the base.
- When you reach the end, start the procedure over with the other hand. Do this over and over in a smooth motion, switching hands each time.
- Do this for about 5 or so minutes the first time. You can increase the amount of time during each session, slowly building up the amount of Jeqls till you reach around 200 or so.
That's the basic Jelq exercise. Use caution though when using any penile exercise, as overdoing it can cause injury. I highly recommend you join a program to assist you if you are really serious about using exercises long term. Trust me, penis injuries are painful and embarrasing so avoid at all costs. I as always recommend Penile Secrets.
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